BAM Squash Casserole

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bam2013
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filed under Side Dishes

BAM Squash Casserole
 
Serving size: 1/2 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 198 (10% DV)
Fat: 12g (19% DV)
Carbohydrates: 17g (6% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 8 servings (4 cups)
4  cups
 
1  cup
 
1/4  cup
 
6  tablespoons
 
 
1/4  cup
 
6  ounces
 
 
1  pinch
 
1/2  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in BAM Squash Casserole just click on each ingredient name. Then adjust the serving size for any BAM Squash Casserole ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Slice and/or chop the squash, carrots, and onions. Mince the garlic cloves. Sometimes I use half zucchini, half yellow squash.
2
Spray a skillet with non-stick cooking spray and cook veggies on medium heat for about 5-10 minutes.
3
Remove from heat and let cool for a few minutes. Then pour into a mixing bowl and add eggbeaters, parsley, parmesan, half of the mozarella and half of the French's onions. Mix evenly.
4
Transfer to a casserole bowl or dish. Top with remaining mozarella, crumbled crackers, and remaining French's onions.
5
Cook in a 375 F oven for about 30 mins or until the top begins to brown.
6
Remove from oven and let stand for 5-10 minutes before serving.
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