BBQ Sweet and Sour Chicken

Check out how many calories in BBQ Sweet and Sour Chicken. Get answers to all your nutrition facts questions at FitClick.
ProjectDrw
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 477 (24% DV)
Fat: 10g (15% DV)
Carbohydrates: 78g (26% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 2 servings (2 pieces)
8  ounces
 
1  tablespoon
 
2  tablespoons
 
2  teaspoons
 
2  tablespoons
 
1/3  cup
 
2  tablespoons
 
1/3  cup
 
 
1  teaspoon
 
1  teaspoon
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in BBQ Sweet and Sour Chicken just click on each ingredient name. Then adjust the serving size for any BBQ Sweet and Sour Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large shallow bowl, add garlic, lemon and lime juices, sugar, mustard, honey, salt, pepper and vinegar and whisk thoroughly. Add the olive oil and whisk again.
Set two portions of the marinade aside for later. Add the chicken halves to the bowl and coat each side with the marinade.
Heat up the BBQ and grill the chicken pieces for about 4 minutes each side or until no longer pink inside.
Baste the chicken pieces with one portion of the reserved marinade occasionally.
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