BL Chili

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filed under Soups

Soups
 
Serving size: 2 cups
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 300 (15% DV)
Fat: 4g (6% DV)
Carbohydrates: 37g (12% DV)
Protein: 30g (59% DV)
Ingredients:  Makes 12 servings (24 cups)
3  cups
 
1-1/4  lb.
 
1  lb.
 
56  ounces
 
15  ounces
 
30  ounces
 
2  tablespoons
 
1  ounce
 
1  teaspoon
 
1  teaspoon
 
1/2  cup
 
1/2  cup
 
15  ounces
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in BL Chili just click on each ingredient name. Then adjust the serving size for any BL Chili ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Coat a large sauce pan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they are soft and starting to brown. Add the ground turkey and beef and cook over medium-high heat, breaking up the meat with a spoon, for about 10 minutes, or until no longer pink. Add the tomatoes, chili and black beans, garlic, chili powder, oregano, cumin, and mustard. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 30 minutes. Garnish with olives and green onions.
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