BP' Meat Loaf

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filed under Main Dishes

Main Dishes
Serving size: 1 slice
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 189 (9% DV)
Fat: 10g (16% DV)
Carbohydrates: 10g (3% DV)
Protein: 11g (22% DV)
Ingredients:  Makes 16 servings (16 slices)
1  lb.
1  lb.
1  cup
1/2  cup
3/4  cup
3  ounces
2  tablespoons
1  teaspoon
1/2  cup
1  teaspoon
1  teaspoon
1  tablespoon
2  tablespoons
4  tablespoons

Tip: For nutritional information on all the ingredients in BP' Meat Loaf just click on each ingredient name. Then adjust the serving size for any BP' Meat Loaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
1.) In a large mixing bowl add the two meats
2.) all all the ingredients but the ketchup
3.) Mix all the ingredients togther with you hand until you reach the right consistancy.
4.) Prepare two loaf pan and lightly spray pam to prevent the meat from sticking during the cooking process.
5.) Pre- heat the oven to 400 degrees
6.) While oven is preparing add mix into each loaf pan until each has equal amount of ingredients.
7.) Smooth the top and draw a line the lenght of the meat loaf and in the middle. Add two table spoon of ketchup in each line and smooth once again. You can sprinkle lightly italian seasoning if you wish.
8.) Place loaf pan on cookie sheet and place in a 400 degree oven for 60 minutes.
9.) When done let it set for 3-5 minutes before serving.

Each loaf pan should generate 8 slices. Add gravy and Yum, Yum Good!
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