Baked Cauliflower Bell Pepper Chicken Burrito

Check out how many calories in Baked Cauliflower Bell Pepper Chicken Burrito. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 528 (26% DV)
Fat: 27g (42% DV)
Carbohydrates: 37g (12% DV)
Protein: 44g (88% DV)
Description: Set this one up the night before and cook in the morning. One serving is half of recipe. Use this dish for any meals!
Tags: Slice or dice bell pepper into small pieces so that they can bake through
Ingredients:  Makes 2 servings (2 each)

Tip: For nutritional information on all the ingredients in Baked Cauliflower Bell Pepper Chicken Burrito just click on each ingredient name. Then adjust the serving size for any Baked Cauliflower Bell Pepper Chicken Burrito ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Steam cauliflower for 10-12 minutes. Air Fry chicken and cut into bite size pieces. Do not over steam cauliflower. Cook until cauliflower is tender, but not overly soft.
2. Preheat oven to 350F/180C.
3. Mash cauliflower with potato masher or use colander, leaving some chunks. Mix in cream cheese, diced bell pepper, sour cream, green onion, parmesan cheese, 4oz cheddar dice cut cheese, and 7oz of the dice cut chicken. Be sure to cut bell pepper into small pieces!!!
4. Spread evenly in oil sprayed small-sized glass casserole dish. Bake 30-35 minutes, or until hot.
5. Place half of recipe on a warm tortilla and gently roll up. Repeat process for second serving.
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