Baked Chicken

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 169 (8% DV)
Fat: 2g (2% DV)
Carbohydrates: 12g (4% DV)
Protein: 27g (54% DV)
Description: baked chicken
Tags: chicken, main dish, meat
Ingredients:  Makes 4 servings
4  servings
 
2  cups
 
1/2  teaspoon
 
1/4  teaspoon
 
2 
 

Tip: For nutritional information on all the ingredients in Baked Chicken just click on each ingredient name. Then adjust the serving size for any Baked Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Place everything except chicken and eggs in a ziplock bag and mix
2
beat the egg whites in a bowl
3
coat the chicken in egg white and drop them in the bag
4
bake at 425 degrees F for 25 minutes
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