Baked Eggs with Garlicky Kale

Check out how many calories in Baked Eggs with Garlicky Kale. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Baked Eggs with Garlicky Kale
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 335 (17% DV)
Fat: 25g (38% DV)
Carbohydrates: 12g (4% DV)
Protein: 14g (27% DV)
Ingredients:  Makes 1 serving (1 bowl)
 
1  cup
 
1  tablespoon
 
1  tablespoon
 
5  teaspoons
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Baked Eggs with Garlicky Kale just click on each ingredient name. Then adjust the serving size for any Baked Eggs with Garlicky Kale ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 375°F. Grease one creme-brulee sized ramekin with 1 tsp olive oil and set aside. Heat remaining 1 TBS olive oil over medium-heat in a saucepan until shimmering, then add kale and garlic. Cook, stirring frequently, until garlic is brown and kale is beginning to become tender, about 5 minutes. Add 1-3 TBS of water if the kale seems dry, and continue to cook until fully tender, about another 3 minutes. Line prepared ramekins with kale, then carefully crack the eggs on top of the kale. Sprinkle with the thyme leaves, and black pepper and bake for 10-15 minutes, until eggs are set.
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