Baked Falafel

Check out how many calories in Baked Falafel. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 136 (7% DV)
Fat: 2g (3% DV)
Carbohydrates: 24g (8% DV)
Protein: 7g (14% DV)
Ingredients:  Makes 4 servings (8 each)
15  ounces
 
1/2  cup
 
3 
 
3  tablespoons
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
2  tablespoons
 
1  teaspoon
 
1 
 

Tip: For nutritional information on all the ingredients in Baked Falafel just click on each ingredient name. Then adjust the serving size for any Baked Falafel ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Preheat oven to 375 degrees. Drain and rinse the garbanzo beans. Put in a medium sized bowl and smash with a fork. Add the rest of the ingredients and mix well. Form into small balls, about 1.5 inches in diameter and slightly flatten. Place onto an oiled baking pan.

2
Bake for 15 minutes on each side, until nicely browned.

3
Serve with mini pita pockets, hummus, Tahini sauce, tomatoes, lettuce and cucumber.
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