Baked Flounder

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 3g (4% DV)
Carbohydrates: 6g (2% DV)
Protein: 20g (40% DV)
Description: Lightly floured flounder fillets seasoned and broiled.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Baked Flounder just click on each ingredient name. Then adjust the serving size for any Baked Flounder ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Combine flour, salt and pepper.
Cover fillets with flour mixture.
Place in shallow baking dish. Bake in pre-heated 350°F oven for 10 to 12 minutes or until meat flakes.
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Recipe Comments

Perfect! I love the recipes that are not necessarily dietetic in nature. It means that when I find something I like, I will want to continue to use it for healthy eating even when I've lost my weight! Thanks!
February 3, 2011 at 11:39am

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