Baked Spanish Fish

Check out how many calories in Baked Spanish Fish. Get answers to all your nutrition facts questions at FitClick.
Posted by

Prep time: 
Cook time: None
Calories: 320 (16% DV)
Fat: 13g (19% DV)
Carbohydrates: 6g (2% DV)
Protein: 43g (86% DV)
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Baked Spanish Fish just click on each ingredient name. Then adjust the serving size for any Baked Spanish Fish ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Preheat oven to 350ºF. Press and chop pepper. In a skillet, heat 1 tsp olive oil over medium heat, cook onion, garlic and jalapeno pepper until onion is translucent. Stir in remaing oil and all ingredients except the fish. Reduce heat and simmer, uncovered, for 5 minutes.

Place fish in a baking dish, spoon sauce on top. Bake, uncovered for 25 minutes, until fish can be flaked with a fork.
Find more recipes like Baked Spanish Fish. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.