Baked cod

Check out how many calories in Baked cod. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 4 ounces
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 98 (5% DV)
Fat: 4g (6% DV)
Carbohydrates: 0g (0% DV)
Protein: 15g (30% DV)
Description: Baked cod and asperagus spears
Ingredients:  Makes 8 servings (32 ounces)
1-1/5  lb.
 
1  tablespoon
 
1  tablespoon
 
1  tablespoon
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Baked cod just click on each ingredient name. Then adjust the serving size for any Baked cod ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Coat pan with olive oil and wipe fish both sides in pan
cut pieces of butter over fish
drizzle with lemon juice
lightly cover with pepper
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