Banana Flower Salad

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filed under Salads

Salads
 
Serving size: 1 bowl
Recipe category: Salads
Prep time: 
Cook time: 
Difficulty: Hard
Calories: 558 (28% DV)
Fat: 24g (36% DV)
Carbohydrates: 34g (11% DV)
Protein: 39g (78% DV)
Description: Semi-Traditional Thai/Vietnamese dish
Tags: banana flower salad
Ingredients:  Makes 2 servings (2 bowls)
11  ounces
 
2  tablespoons
 
1/2  cup
 
2  tablespoons
 
1  ounce
 
 
2  tablespoons
 
1  tablespoon
 
4  tablespoons
 
1  tablespoon
 
200  grams
 
3  tablespoons
 
3  tablespoons
 
3  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Banana Flower Salad just click on each ingredient name. Then adjust the serving size for any Banana Flower Salad ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Shred banana flowers with mandolin. Soak edible parts in lemon water to remove bitter taste.
Grill of bake chicken and shred or dice.
Heat peanut oil in pan. Saute shallots, 1/2 garlic, lemon grass in oil. Remove when crispy and set aside on paper towel.
Make dressing: mix chopped thai chilis (to taste), remaining chopped garlic, palm sugar, fish sauce, and lime juice. Allow to sit while prepping salad.
Julienne carrot. Mince basil, mint, and cilantro. Strain banana flower, add carrot and herb mixture. toss in dressing. Top with shallot, lemongrass, and garlic mix. Top with dices peanuts.
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