Banana Nut Oats

Check out how many calories in Banana Nut Oats. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 132 (7% DV)
Fat: 3g (4% DV)
Carbohydrates: 20g (7% DV)
Protein: 7g (13% DV)
Ingredients:  Makes 4 servings (4 bowls)
1 
 
1/2  teaspoon
 
1-1/2  cups
 
1  pinch
 
1  cup
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Banana Nut Oats just click on each ingredient name. Then adjust the serving size for any Banana Nut Oats ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mash the banana with the vanilla extract and set aside.
2
Combine the milk & salt in a medium saucepan and heat until almost boiling.
3
Add the oats and cook, stirring for 1-2 minutes, or until creamy.
4
Stir in banana mixture.
5
Remove from heat, cover, and let stand for about 5 minutes.
6
Divide the oatmeal between bowls and sprinkle with the walnuts.
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