Banana-Oats and Peanut Butter Protein Shake

Check out how many calories in Banana-Oats and Peanut Butter Protein Shake. Get answers to all your nutrition facts questions at FitClick.
BklynRuss
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 493 (25% DV)
Fat: 8g (13% DV)
Carbohydrates: 64g (21% DV)
Protein: 39g (77% DV)
Description: A great Morning Shake for Breakfast
Tags: Quick Breakfast Shake
Ingredients:  Makes 1 serving (1 cup)
 
1/3  cup
 
24  grams
 
1  cup
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Banana-Oats and Peanut Butter Protein Shake just click on each ingredient name. Then adjust the serving size for any Banana-Oats and Peanut Butter Protein Shake ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Medium Banana
3-(1/3 Cups) of Quaker Oats
4-(3 tbsp) of Protein Powder
5-(1 Cup) Milk....Soy light, Skim Milk or Rice Milk
6-(1 Tbsp) of Peanut Butter
7-(1 Tsp) or Vanilla Extract.... Optional
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