Barilla White Fiber Pasta with chicken, peas and garlic

Check out how many calories in Barilla White Fiber Pasta with chicken, peas and garlic. Get answers to all your nutrition facts questions at FitClick.
PeggySue70
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 535 (27% DV)
Fat: 43g (66% DV)
Carbohydrates: 8g (3% DV)
Protein: 8g (16% DV)
Description: A wonderful light and healthy side dish or main meal. The idea came to me from watching Mary Ann Espisito on Ciao Italia.
Ingredients:  Makes 1 serving (1 cup)
3  tablespoons
 
2 
 
1  pinch
 
1  ounce
 
1/2  cup
 
1/4  serving
 
1  cup
 
1  pinch
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Barilla White Fiber Pasta with chicken, peas and garlic just click on each ingredient name. Then adjust the serving size for any Barilla White Fiber Pasta with chicken, peas and garlic ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
add the olive oil to a saute pan
2
when hot, add the garlic and the crushed red pepper flakes
3
saute for just a minute or two, don't burn the garlic
4
add the chicken, stir
5
remove the pan from the heat and add the pasta water and the pasta,
6
add the peas and cook for 1 minute
7
if desired, add salt & pepper
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