Beans, greens and pasta

Check out how many calories in Beans, greens and pasta. Get answers to all your nutrition facts questions at FitClick.
janedoes75
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 299 (15% DV)
Fat: 2g (4% DV)
Carbohydrates: 55g (18% DV)
Protein: 13g (27% DV)
Ingredients:  Makes 1 serving (1 each)
44  grams
 
1/2 
 
1/4  cup
 
50  grams
 
50  grams
 
1/8  cup
 
1/8  cup
 

Tip: For nutritional information on all the ingredients in Beans, greens and pasta just click on each ingredient name. Then adjust the serving size for any Beans, greens and pasta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Start the water for the pasta.
2
Steam-fry the garlic in a large nonstick fry pan.
3
Add the greens and cook until they wilt.
4
Add the tomatoes, beans, water, & wine. If you are using dried herbs, add them
now.
5
Simmer while the pasta boils.
6
Add fresh herbs and season with salt and pepper to taste.
7
Drain the pasta, pour sauce over and serve.
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