Beef, Broccoli and Peanut Stir-Fry with White Rice

Check out how many calories in Beef, Broccoli and Peanut Stir-Fry with White Rice. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 466 (23% DV)
Fat: 18g (27% DV)
Carbohydrates: 35g (12% DV)
Protein: 37g (73% DV)
Tags: One serving size is 1/4 of recipe. Serves 4
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Beef, Broccoli and Peanut Stir-Fry with White Rice just click on each ingredient name. Then adjust the serving size for any Beef, Broccoli and Peanut Stir-Fry with White Rice ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
In a medium bowl, combine the soy sauce, vinegar, and red-pepper flakes. Add the beef and toss to mix. Let stand at room temperature for 30 minutes.
Meanwhile, Steam the broccoli for 6 to 10 minutes, or until crisp-tender. remove the broccoli from the steamer and rinse briefly under cold running water. Set aside. Steam the rice (2c Fully cooked) and set aside
Drain the beef, reserving the marinade. Mix the broth and cornstarch in a cup.
In a large, deep nonstick skillet, warm 1 tablespoon of the oil over medium-high heat until hot but not smoking. Add the garlic and ginger and stir-fry for 30 seconds, just until fragrant; do not brown. Add half the drained beef strips and stir-fry about 2 minutes, or just until no longer pink; transfer to a clean plate. repeat with the remaining beef strips.
Add the remaining tablespoon of oil to the skillet. Add the bell pepper and stir-fry until just crisp-tender, about 2 minutes.
return the beef and any juices, the reserved marinade, and the steamed broccoli to the skillet. Toss to mix. Stir-fry about 2 minutes, or until heated through. Stir the cornstarch mixture again; add to the skillet and cook, stirring, until the mixture boils and thickens. remove from the heat and sprinkle with the cashews. Serve over the rice.
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