Beef Stew (Spanish Style)

Check out how many calories in Beef Stew (Spanish Style). Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 412 (21% DV)
Fat: 28g (43% DV)
Carbohydrates: 9g (3% DV)
Protein: 30g (60% DV)
Description: Modified version of ropa vieja.
Ingredients:  Makes 8 servings (16 cups)
2-1/2  lb.
 
3  tablespoons
 
2-1/2  teaspoons
 
2 
 
2  cups
 
1  teaspoon
 
16  ounces
 
2  cups
 

Tip: For nutritional information on all the ingredients in Beef Stew (Spanish Style) just click on each ingredient name. Then adjust the serving size for any Beef Stew (Spanish Style) ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat 3 tbsp. oil in skillet on medium, brown meat on all sides. Remove from skillet, add remaining oil to skillet, stir in garlic, onion and green pepper and cook until translucent. Stir in black pepper, browned meat, tomato sauce, water and sofrito. Simmer until meat is tender and shreds easily, about 1 hour. Serve on top of rice.
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