Beef Teriyaki

Check out how many calories in Beef Teriyaki. Get answers to all your nutrition facts questions at FitClick.
WezzyF
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 422 (21% DV)
Fat: 12g (19% DV)
Carbohydrates: 37g (12% DV)
Protein: 43g (85% DV)
Description: This classic stir-fry is your go-to recipe when you want something flavorful, filling and fresh. It features beef strips and tender-crisp broccoli in a soy and garlic-flavored sauce...what a great way to get them to eat their vegetables
Ingredients:  Makes 1 serving (1 bowl)
1  tablespoon
 
1  tablespoon
 
1/4  teaspoon
 
1  cup
 
4  ounces
 
3/4  cup
 

Tip: For nutritional information on all the ingredients in Beef Teriyaki just click on each ingredient name. Then adjust the serving size for any Beef Teriyaki ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1.Stir the cornstarch, broth, soy sauce, brown sugar and garlic powder in a small bowl until the mixture is smooth.
2.Stir-fry the beef in a 10-inch nonstick skillet over medium-high heat until it's well browned, stirring often. Pour off any fat.
3.Add the broccoli to the skillet and cook for 1 minute. Stir in the cornstarch mixture. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.
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