Beef and Broccoli

Check out how many calories in Beef and Broccoli. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 517 (26% DV)
Fat: 41g (63% DV)
Carbohydrates: 17g (6% DV)
Protein: 21g (43% DV)
Ingredients:  Makes 4 servings (4 each)
16  ounces
 
1  cup
 
1/4  cup
 
1/4  cup
 
 
2  tablespoons
 
2  cups
 
3  tablespoons
 

Tip: For nutritional information on all the ingredients in Beef and Broccoli just click on each ingredient name. Then adjust the serving size for any Beef and Broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in large pan or wok. Whisk garlic, sugar, soy sauce, and beef broth together. Once oil is hot add sliced beef and bite size broccoli, coat with oil and stir fry. Once beef is almost cooked, add sauce to pan. To thicken sauce, make a slurry with cornstarch, add back into pan. Ensure that all pieces of beef and broccoli are coated with sauce. Remove from heat and serve.
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