Beef with Broccoli

Check out how many calories in Beef with Broccoli. Get answers to all your nutrition facts questions at FitClick.
DawnMorales
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 5-1/8 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 255 (13% DV)
Fat: 9g (14% DV)
Carbohydrates: 28g (9% DV)
Protein: 15g (29% DV)
Ingredients:  Makes 100 servings (512-1/2 ounces)
85-9/10  ounces
 
286-2/5  ounces
 
28-5/8  ounces
 
143-1/5  ounces
 
57-3/10  ounces
 
57-3/10  ounces
 

Tip: For nutritional information on all the ingredients in Beef with Broccoli just click on each ingredient name. Then adjust the serving size for any Beef with Broccoli ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat J.T.M General Tso Sauce in a steamer or hot water bath Heat approximately 30 minutes or until product reaches serving temperature. control point 145ºF or higher
2
Critical control point: hot hold 140*F or higher.

Beef:
1
Preheat oven to 350*F
2
Line full size sheet pan with parchment paper
3
Distribute seasoned beef evenly on parchment lined sheet pan
4
Bake for 8-10 minutes until product reaches serving temperature(control point 140*F for 15 seconds
5
Critical control point: hot 140*F or higher.
Broccoli:
1
Preheat oven to 100% steam
2
Place vegetable in a 2” slotted pan over a closed 2” pan
3
Steam vegetables until they reach serving temperature. control point 140*F or higher
Rice:
1
Follow recipe #630 Grains to prepare brown rice.
Assembly:
1
As student come through the line place ½ cup of rice using a #8 scoop on the tray.
2
Place 2/3 cup of chicken on top of the rice using a #6 scoop
3
Critical control point: hot hold 140*F or higher
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