Best Baked Oven "Fried" Chicken

Check out how many calories in Best Baked Oven "Fried" Chicken. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 502 (25% DV)
Fat: 19g (29% DV)
Carbohydrates: 57g (19% DV)
Protein: 27g (54% DV)
Tags: from http://carlsbadcravings.com
Ingredients:  Makes 6 servings (12 ounces)
2  lb.
 
1  cup
 
1  cup
 
1  cup
 
1/4  cup
 
3  tablespoons
 
1  tablespoon
 
2  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Best Baked Oven "Fried" Chicken just click on each ingredient name. Then adjust the serving size for any Best Baked Oven "Fried" Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Mix spices together in a small sealable bag. Add 1 tablespoon spices, buttermilk and chicken to a large freezer bag and marinate 6-24 hours. Store remaining spices.

2
Preheat oven to 400 degrees F. Line a rimmed baking tray with parchment paper (foil will NOT work because the chicken sticks to it). Add butter to baking tray and melt in oven while it preheats. Remove baking tray once butter is melted.

3
Mix together flour, panko, cornmeal and remaining spices in a large bowl. Add half of this breading mixture to a large freezer bag.

4
Remove chicken from buttermilk and dab off excess marinade with paper towels.

5
Add half of the chicken to the breadcrumb bag and shake until well coated, pressing the breadcrumbs into the chicken with your fingers through the bag. Lay breaded chicken in butter on baking tray. Add remaining breadcrumb mixture to bag along with remaining chicken and repeat.

6
Bake at 400 degrees F for 10-12 minutes until golden then carefully flip chicken and bake another 5 minutes then broil to desired crispiness. (If the breading is white in some places after you flip your chicken, this simply means it did not come in contact with the butter.)
Find more recipes like Best Baked Oven "Fried" Chicken. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.