Black Bean Quesadillas

Check out how many calories in Black Bean Quesadillas. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 356 (18% DV)
Fat: 13g (20% DV)
Carbohydrates: 42g (14% DV)
Protein: 17g (33% DV)
Ingredients:  Makes 4 servings (4 each)
1  tablespoon
 
2  cups
 
15  ounces
 
 
 
3  ounces
 
2  tablespoons
 
1  cup
 
1  cup
 
2  tablespoons
 
2  tablespoons
 
1/2  cup
 

Tip: For nutritional information on all the ingredients in Black Bean Quesadillas just click on each ingredient name. Then adjust the serving size for any Black Bean Quesadillas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat olive oil in a large skillet over medium-high heat. Add garlic; sauté 30 seconds. Add tomatoes, 1/2 cup cilantro, and beans; cook 5 minutes or until liquid evaporates, stirring occasionally. Place tortillas on a baking sheet coated with cooking spray. Top each tortilla with 1/2 cup bean mixture and 3 tablespoons cheese; fold in half. Lightly coat tops with cooking spray. Broil 3 minutes or until cheese melts and tortillas begin to brown. Cut each tortilla into 3 wedges.
To prepare salsa, combine corn and remaining ingredients in a small saucepan. Bring to a boil over high heat, and cook for 2 minutes, stirring frequently. Serve with quesadillas.
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