Black Bean Soft Tacos

Check out how many calories in Black Bean Soft Tacos. Get answers to all your nutrition facts questions at FitClick.
ChristRan
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 236 (12% DV)
Fat: 6g (9% DV)
Carbohydrates: 35g (12% DV)
Protein: 10g (20% DV)
Tags: vegetarian, mexican, black bean, veggie, tacos, soft taco
Ingredients:  Makes 8 servings (8 each)
1/2  cup
 
 
1  tablespoon
 
30  ounces
 
14-1/2  ounces
 
4  ounces
 
1  tablespoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
 
1/2  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Black Bean Soft Tacos just click on each ingredient name. Then adjust the serving size for any Black Bean Soft Tacos ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a nonstick skillet, saute onion and garlic in oil until tender. Stir in the beans, tomatoes, chilies and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until mixture begins to thicken.
2
Spoon about 1/2 cup off center on each tortilla; sprinkle with cheese. Fold one side of tortilla over filling.
3
Garnish with avocado.
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