Black Bean Turkey Burgers

Check out how many calories in Black Bean Turkey Burgers. Get answers to all your nutrition facts questions at FitClick.
shadyejd
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1/5 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 368 (18% DV)
Fat: 20g (31% DV)
Carbohydrates: 27g (9% DV)
Protein: 20g (40% DV)
Tags: low fat, turkey, Burgers
Ingredients:  Makes 6 servings (1-1/5 each)
1  lb.
 
15  ounces
 
1/2  cup
 
1  teaspoon
 
1  tablespoon
 
1  teaspoon
 
1/4  cup
 
1  cup
 
1  cup
 
 

Tip: For nutritional information on all the ingredients in Black Bean Turkey Burgers just click on each ingredient name. Then adjust the serving size for any Black Bean Turkey Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
In a large bowl, combine the turkey, beans, tortilla chips, house seasoning, chili powder, and cumin. Use your hands to form the mixture into 8 equal-size patties. Heat the olive oil in a large skillet over medium-high heat. Working in batches if necessary, cook the patties for 4-5 minutes per side, or until no longer pink in the middle. Transfer the patties to a paper-towel-lined plate to drain. In a small bowl, mix together the salsa, corn, and avocado. Spoon the salsa mixture over the burgers.

Goes great with zucchini fries...
Find more recipes like Black Bean Turkey Burgers. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

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