Black Beans

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filed under Main Dishes

Main Dishes
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 443 (22% DV)
Fat: 17g (26% DV)
Carbohydrates: 58g (19% DV)
Protein: 29g (58% DV)
Description: Simple, but good & healthy
Ingredients:  Makes 1 serving (1-1/2 cups)
1-1/4  cups
3  tablespoons
3  tablespoons
1/2  teaspoon
3  tablespoons
1/4  cup
2  teaspoons

Tip: For nutritional information on all the ingredients in Black Beans just click on each ingredient name. Then adjust the serving size for any Black Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Combine canola oil, yellow onion & bell pepper in hot fry pan and allow to saute for 5-7 min. adding garlic and ham in last 1 min. of saute. Add in beans & brtoh and allow to cook an additional 10-15 mins. on med-low heat.
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