Black bean-smothered sweet potatoes

Check out how many calories in Black bean-smothered sweet potatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 347 (17% DV)
Fat: 0g (0% DV)
Carbohydrates: 68g (23% DV)
Protein: 16g (33% DV)
Description: A quick and satisfying last-minute supper.
Ingredients:  Makes 2 servings
2 
 
15  ounces
 
1 
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Black bean-smothered sweet potatoes just click on each ingredient name. Then adjust the serving size for any Black bean-smothered sweet potatoes ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Prick sweet potato with a fork in several places. Microwave on high until tender all the way to the center, 12 to 15 minutes. Alternatively, bake in 425 degree oven about 1 hour.
2
Meanwhile, combine beans, tomato, oil, cumin, coriander, and salt in a medium microwave-safe container, microwave on high until just heated through, 2 to 3 minutes. Alternatively, heat in a small saucepan over medium heat.
3
When cool enough to handle, slash sweet potato lenghwise, press open to make a well in teh center and spoon the bean mixture into the well. Top each with a dollop of yogurt.
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