Blond Vegetarian Pizza Omelet

Check out how many calories in Blond Vegetarian Pizza Omelet. Get answers to all your nutrition facts questions at FitClick.
girlia
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 203 (10% DV)
Fat: 11g (17% DV)
Carbohydrates: 10g (3% DV)
Protein: 15g (31% DV)
Tags: eggs, omelets, vegetarian
Ingredients:  Makes 2 servings (2 each)
 
 
2  teaspoons
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/4  cup
 
1/8  cup
 
2  tablespoons
 

Tip: For nutritional information on all the ingredients in Blond Vegetarian Pizza Omelet just click on each ingredient name. Then adjust the serving size for any Blond Vegetarian Pizza Omelet ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Spray two pans with olive oil. Heat one pan to medium. Don't heat the other yet.
2
Add garlic to Pan#1. Once it sizzles, add carrots and cook 2 minutes.
3
Heat Pan#2 to medium-high. Add other veggies to the carrots in Pan#1 and cover.
4
Beat 2 eggs and pour into Pan#2. When the bottom is cooked, pour half the veggie mixture from Pan#1 onto half of the omelet. Add 1/2 of the cheese and 1/2 of the pizza sauce. Close omelet. Turn off the heat in Pan#1.
5
Finish cooking omelet, then repeat with the other 2 eggs and the other half of the ingredients.
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