Braised Duck Legs with Mustard Greens and Bok Choy

Check out how many calories in Braised Duck Legs with Mustard Greens and Bok Choy. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1/4 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 743 (37% DV)
Fat: 53g (81% DV)
Carbohydrates: 17g (6% DV)
Protein: 48g (97% DV)
Ingredients:  Makes 4 servings (1 each)
2  tablespoons
 
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
 
2  tablespoons
 
2  lb.
 
1  lb.
 
1  lb.
 
1  cup
 
 

Tip: For nutritional information on all the ingredients in Braised Duck Legs with Mustard Greens and Bok Choy just click on each ingredient name. Then adjust the serving size for any Braised Duck Legs with Mustard Greens and Bok Choy ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Grind juniper berries, anise, and peppercorns to a powder with a mortar and pestle and place in a bowl. Add nutmeg, salt, garlic, and vinegar and stir to form a paste. Rub duck legs well with paste, forcing some under the skin. Cover, refrigerate for 24 hours.

2
Bring duck legs to room temperature. Preheat oven to
375
Place duck legs skin side down in a large cast iron pan or ovenproof skillet. Oven sear to a mahogany color, about 30 minutes. Remove duck legs from pan and discard fat. Wipe out pan.

3
Reduce heat to
325
Place mustard greens and bok choy in the same pan and add stock. Top vegetables with onions and duck legs. Cover tightly and cook until duck is tender, about 1 and half to 2 hours.
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