Check out how many calories in Breaded Smothered Chicken. Get answers to all your nutrition facts questions at FitClick.
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| Serving size: | | 1/2 each |
| Recipe category: | | Main Dishes |
| Prep time: | | None |
| Cook time: | | None |
| Difficulty: | | Easy |
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| Calories: | | 399 (20% DV) |
| Fat: | | 13g (20% DV) |
| Carbohydrates: | | 16g (5% DV) |
| Protein: | | 52g (103% DV) |
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Ingredients: Makes 4 servings (2 each)
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4
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1/8
cup
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6
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2
cups
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15
ounces
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Tip: For nutritional information on all the ingredients in Breaded Smothered Chicken just click on each ingredient name. Then adjust the serving size for any Breaded Smothered Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:
Dip thawed, raw chicken in a bowl containing whipped eggs. Then dip the chicken into a separate bowl containing bread crumbs. Place covered chicken in a freezer bag to store.
To Prepare
Thaw chicken. Bake on 375 until almost done (about 10 min. remaining).
While Chicken Cooks, Prepare Sauce: mix tomato sauce with basil and garlic (just a few shakes from each spice). Or use your favorite Ragu or Prego sauce. Warm on low heat.
Remove chicken from oven with about 10 min. left to cook and smother with tomato sauce. Add shredded mozzarella on top. Return the chicken to the oven and let it finish cooking. Remove and enjoy!
