Breakfast Vegetable Spicy Burrito

Check out how many calories in Breakfast Vegetable Spicy Burrito. Get answers to all your nutrition facts questions at FitClick.
Rocketdog777
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 210 (11% DV)
Fat: 6g (9% DV)
Carbohydrates: 38g (13% DV)
Protein: 16g (31% DV)
Tags: Use any Italian dry seasoning to taste
Ingredients:  Makes 6 servings (6 each)
7  ounces
 
6  ounces
 
1/4  teaspoon
 
1  cup
 
1-1/2  cups
 
1-1/4  cups
 
1  tablespoon
 
2  tablespoons
 
5  ounces
 
 
1/4  teaspoon
 
 

Tip: For nutritional information on all the ingredients in Breakfast Vegetable Spicy Burrito just click on each ingredient name. Then adjust the serving size for any Breakfast Vegetable Spicy Burrito ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Preheat oven to 350 degrees F. Wrap tortillas in foil. Place in the oven to heat for 5-10 minutes. Turn the oven off, leaving the tortillas in the oven to stay warm. 2. Heat the oil in a lg nonstick skillet over med heat. Add the zucchini, onion, bell peppers, and black peppers. Cook the vegetables, stirring often, for 5 min, or until soft. Add the corn and cook, stirring often for 1-2 mi. 3. In med bowl, combine the egg, egg whites, and milk. Reduce the heat to low to med. pour the egg mixture into the skillet and scramble gently until the eggs are cooked but STILL moist. 4. Evenly divide the eggs, and salsa among the tortillas. Roll them up and serve!
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