Broccoli Cheddar Burgers

1-1/4  lb.		turkey, ground, (at least 90% lean)
10  ounces		package(s) broccoli, frozen, thawed in microwave and well-drained
2		egg white(s)s
1/4  cup		ketchup
1  tablespoon		mustard, Dijon
1  teaspoon		garlic powder
6  slices		cheese, cheddar, reduced-fat
6		hamburger buns, whole-wheat, or sandwich thins (optional)
1  cup		lettuce, (optional)
1/4  cup		onion(s), sliced (optional)

Tip: For nutritional information on all the ingredients in Broccoli Cheddar Burgers just click on each ingredient name. Then adjust the serving size for any Broccoli Cheddar Burgers ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

In large bowl, mix together ground turkey, cooled broccoli, egg whites, ketchup, mustard, and garlic powder with hands until blended. Form burger mixture into six medium-sized patties.

Preheat large griddle over medium-high heat (or preheat grill pan or outdoor grill). Coat grill/pan with oil spray and add burgers.

Cook 5 to 7 minutes per side, or until burgers reach an internal temperature of 165 degrees. During the last few minutes of cooking, top each burger with a slice of cheese.

Place each burger on a bun, if desired, and layer with the optional toppings.

*May substitute lean ground sirloin in place of ground turkey.