Broccoli & Cheese Breakfast cups

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justbabyfat1116
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 3 pieces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 109 (5% DV)
Fat: 6g (9% DV)
Carbohydrates: 5g (2% DV)
Protein: 11g (22% DV)
Description: Quick, delicious and nutritious
Ingredients:  Makes 2 servings (6 pieces)
2  cups
 
1/2  cup
 
1 
 
1  dash
 
1  pinch
 

Tip: For nutritional information on all the ingredients in Broccoli & Cheese Breakfast cups just click on each ingredient name. Then adjust the serving size for any Broccoli & Cheese Breakfast cups ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400 degrees. Chop broccoli florests and distribute evenly into 6 muffin cups using a non-stick muffin pan. sprinkle with cheese about 1/2 table spoon each cup. Add salt and pepper to your taste. Finally pour egg whites into each cup distributing evenly, do not fill as egg whites will rise during baking process. Bake for 15 - 17 minutes.
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Recipe Comments

To make this an even more complete meal add chopped candian bacon to the broccoli cheese cups.
 
November 29, 2010 at 11:01am

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