Broccoli & Cheese Fritatta

8		egg whites
2		egg yolks
1  cup		sliced red onion
2  cups		chopped cooked broccoli
1/4  teaspoon		salt
1  pinch		pepper
1/2  cup		low fat shredded cheddar cheese

Tip: For nutritional information on all the ingredients in Broccoli & Cheese Fritatta just click on each ingredient name. Then adjust the serving size for any Broccoli & Cheese Fritatta ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Separate the eggs, discard all but 2 yolks. Combine whites and yolks in a medium bowl. Add 2 Tbs water to the eggs and whisk well.

In a medium ovenproof nonstick skillet heat the oil over medium. Add the onion and cook until it begins to soften, about 5 minutes. Add the broccoli and cook for another 2 minutes. Season with salt and pepper. Pour the egg mixture over the vegetable in the skillet covering them evenly. Reduce the heat to medium low, cover and let cook until the egg mixture has set around the edges but is somewhat liquid in the middle, about 8 minutes. Sprinkle with cheese. Meanwhile, preheat the broiler. Place the skillet under the broiler about 2 inches from the heat until the surface is set and golden brown. 1 to 2 minutes. Cut into 5 wedges, 1 wedge is 1 serving.