Broccoli-Chicken Stir Fry

Check out how many calories in Broccoli-Chicken Stir Fry. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
 
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 259 (13% DV)
Fat: 15g (23% DV)
Carbohydrates: 9g (3% DV)
Protein: 22g (44% DV)
Ingredients:  Makes 2 servings (3 cups)

Tip: For nutritional information on all the ingredients in Broccoli-Chicken Stir Fry just click on each ingredient name. Then adjust the serving size for any Broccoli-Chicken Stir Fry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Add two oil to a frying pan and heat over medium heat
Add chopped onion and minced garlic
stir fry for a minute
add chicken breast that has been been cut into bite sized pieces
stir fry for two minutes
add broccoli and stir well
Add cold water to the cornstarch and mix until cornstarch is dissolved
Add to the fry pan, stir, cover, lower heat to low and simmer for 5 minutes
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