Broccoli Soup

1		olive oil spray 1/2 sec spray
1		small onion
2		cloves fresh garlic,s crushed
1		medium potato
3/4  cup		carrot
2  cups		broccoli florets
2  cups		low sodium chicken broth
2  cups		skim milk

Tip: For nutritional information on all the ingredients in Broccoli Soup just click on each ingredient name. Then adjust the serving size for any Broccoli Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Peel and chop vegetables. Spray large soup pot with olive oil spray and heat over medium-high. Cook vegetables for 8 minutes, stirring to keep from sticking. Add broth and bring to a boil. Reduce heat and simmer for 10 mins. Add milk and cook for 10 more mins. In batches, transfer soup to blender and liquefy. Heath through gently and enjoy. Add parmasan or cheddar cheese if you wish.