Brown Rice Pilaf

Check out how many calories in Brown Rice Pilaf. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 2/3 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 117 (6% DV)
Fat: 5g (8% DV)
Carbohydrates: 16g (5% DV)
Protein: 3g (5% DV)
Description: http://www.eatingwell.com/recipes/brown_rice_pilaf.html
Ingredients:  Makes 4 servings (2-2/3 cups)
1  teaspoon
 
2/3  cup
 
1-1/3  cups
 
1/4  cup
 
1/4  cup
 

Tip: For nutritional information on all the ingredients in Brown Rice Pilaf just click on each ingredient name. Then adjust the serving size for any Brown Rice Pilaf ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Heat oil in a large saucepan over medium heat. Add rice and stir until starting to brown, about 3 minutes. Add water and bring to a boil. Reduce heat to maintain a low simmer, cover and cook until the rice is tender, 30 to 40 minutes (see Tips). Remove from heat and let stand, covered, for 10 minutes. Fluff with a fork and toss with currants and almonds.

Tips: To toast slivered or sliced nuts, cook in a small dry skillet over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
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