Brown Rice and Beans

Check out how many calories in Brown Rice and Beans. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 306 (15% DV)
Fat: 6g (9% DV)
Carbohydrates: 52g (17% DV)
Protein: 12g (23% DV)
Description: Brown rice and beans
Tags: Brown rice, beans
Ingredients:  Makes 1 serving

Tip: For nutritional information on all the ingredients in Brown Rice and Beans just click on each ingredient name. Then adjust the serving size for any Brown Rice and Beans ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Saute onion in canola oil until translucent. Add cooked brown rice and drained kidney beans along with desired seasonings. Saute until heated through.
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Recipe Comments

this was good but a little dry - I added raw chopped onions and finished off with plain greek yogurt helped - next time I make it I am going to try some veg. broth
 
November 1, 2013 at 11:34am

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