Butternut Squash, Black bean and Feta Quesadillas

Check out how many calories in Butternut Squash, Black bean and Feta Quesadillas. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 198 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 32g (11% DV)
Protein: 9g (17% DV)
Tags: squash, quesadillas
Ingredients:  Makes 8 servings (8 each)
1  lb.
 
1  tablespoon
 
1  dash
 
1  pinch
 
 
1/2  teaspoon
 
 
 
1  can
 
1/2  cup
 
 
 

Tip: For nutritional information on all the ingredients in Butternut Squash, Black bean and Feta Quesadillas just click on each ingredient name. Then adjust the serving size for any Butternut Squash, Black bean and Feta Quesadillas ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Preheat oven to 400°
Cut squash in half lengthwise
Scoop out seeds
Place on foil lined sheets
Drizzle w olive oil
Sprinkle with salt and pepper
Roast for 45-55 minutes or until fork tender
Remove and cool
Scoop out the squash flesh and pureed in blender or food processor

In small bowl, combine yogurt, cumin, lime zest and joice
Season with salt and pepper
Divide squash puress amongst three or four tortillas
Layer on beans, jalapeno, feta, cilantro
Place remaining tortilla on top
Cook quesadillas as desired (grill pan. Panini press, oven)
Allow to cool for one minute before cutting into quarters.
Serve with yogurt sauce.
Find more recipes like Butternut Squash, Black bean and Feta Quesadillas. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.