Butternut Squash Coconut Curry

Check out how many calories in Butternut Squash Coconut Curry. Get answers to all your nutrition facts questions at FitClick.
Rescurat
Posted by
filed under Main Dishes

Main Dishes
 
Serving size: 2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 297 (15% DV)
Fat: 9g (13% DV)
Carbohydrates: 50g (17% DV)
Protein: 10g (20% DV)
Description: 2 cups approx. 500 grams
Ingredients:  Makes 5 servings (10 cups)
1  cup
 
2  teaspoons
 
1  tablespoon
 
1  tablespoon
 
1  teaspoon
 
10  ounces
 
1200  grams
 
1  teaspoon
 
14-1/2  ounces
 
14-1/2  ounces
 
14-1/2  ounces
 
1/4  cup
 
1  teaspoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Butternut Squash Coconut Curry just click on each ingredient name. Then adjust the serving size for any Butternut Squash Coconut Curry ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1 Place cubed butternut squash on a foil lined baking sheet, sprayed with nonstick cooking spray.
2 Sprinkle generously with curry powder, salt and pepper, and roast at 350 for 35-45 minutes, or until tender. You still want them to hold their shape when added to the curry, and not be mush.
3 While squash cooks, heat 1-2 tsp of canola oil over medium heat.
4 Add onions and a little bit of salt, and saute 2-3 minutes, or until they begin to soften.
5 Next, add the curry powder, cumin, corriander and cinnamon, and stir to coat the onions evenly with spices.
6 Add tomatoes with their juices, and the chickpeas, stir to combine.
7 Next, add the spinach, stirring to coat with cooking liquid.
8 When all the spinach is added to the pan, cover and simmer until just wilted, about 3 minutes.
9 Add coconut milk and gently stir to combine.
10 Finally, add the roasted butternut squash to the liquid, and stir to coat.
11 Top with fresh chopped cilantro optional and serve over basmati rice I like brown basmati.
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