Cajun Red Snapper

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filed under Main Dishes

Main Dishes
 
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 161 (8% DV)
Fat: 6g (10% DV)
Carbohydrates: 1g (0% DV)
Protein: 23g (47% DV)
Description: Cayenne seasoned snapper fillet.
Tags: fish, fish recipe, fish recipes
Ingredients:  Makes 1 serving
4  ounces
 
1/2  teaspoon
 
1  tablespoon
 
1  teaspoon
 

Tip: For nutritional information on all the ingredients in Cajun Red Snapper just click on each ingredient name. Then adjust the serving size for any Cajun Red Snapper ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat a heavy non-stick skillet over medium high heat until very hot.
2
Sprinkle seasoning over both sides of fish to coat well.
3
Cook fish in hot pan 2 to 3 minutes, until bottom is dark brown.
4
Carefully drizzle 1/4 teaspoon olive oil over each fillet. Turn fish over. Carefully drizzle blackened side of fish with remaining oil. Cook 2 to 3 minutes, until the other side is dark brown and fish is opaque.
5
Drizzle with lemon juice. Serve hot.
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Recipe Comments

love it
 
July 9, 2014 at 1:56pm

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