Canadian bacon and egg breakfast sandwhich

1		olive oil spray
1		large egg white
1		light english muffin
3/4  ounce		canadian bacon
1  slice		2% american cheese

Tip: For nutritional information on all the ingredients in Canadian bacon and egg breakfast sandwhich just click on each ingredient name. Then adjust the serving size for any Canadian bacon and egg breakfast sandwhich ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.

Lightly mist a 31/2 diameter ramekin or microwave safe bowl with oil spray. put egg white in bowl.
Toast english muffin in toaster.
microwave egg white on low in 15 sec intervals until no longer runny.

Then assemble sandwhich place bacon , egg then cheese on bottom half of muffin and top with top part of muffin. then wrap in wax papper and microwave for 15 seconds to melt cheese.