Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken

Check out how many calories in Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken. Get answers to all your nutrition facts questions at FitClick.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 372 (19% DV)
Fat: 23g (35% DV)
Carbohydrates: 31g (10% DV)
Protein: 17g (34% DV)
Description: Prepare chicken breast tenderloins in a fresh new way. We've eliminated the need for high-fat cream or butter sauces by adding flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs.
Ingredients:  Makes 4 servings (4 each)

Tip: For nutritional information on all the ingredients in Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken just click on each ingredient name. Then adjust the serving size for any Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
PREPARE pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving ½ cup of water, and chop.
2
HEAT oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1½ minutes. Stir in tomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.
3
DRAIN pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired.
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