Caramelized-Garlic Chicken

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filed under Main Dishes

Main Dishes
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 6g (8% DV)
Carbohydrates: 5g (2% DV)
Protein: 29g (59% DV)
Description: Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts.
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Caramelized-Garlic Chicken just click on each ingredient name. Then adjust the serving size for any Caramelized-Garlic Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Heat oven to 500F. Line shallow baking pan with foil; spray foil with cooking spray.
In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
Place chicken in pan. Spread garlic mixture evenly over chicken.
Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
High Altitude (3500-6500 ft): Bake 13 to 18 minutes.
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