Caramelized-Garlic Chicken

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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 179 (9% DV)
Fat: 6g (8% DV)
Carbohydrates: 5g (2% DV)
Protein: 29g (59% DV)
Description: Garlic, brown sugar and olive oil caramelize during baking, creating extraordinarily tasty chicken breasts.
Ingredients:  Makes 4 servings

Tip: For nutritional information on all the ingredients in Caramelized-Garlic Chicken just click on each ingredient name. Then adjust the serving size for any Caramelized-Garlic Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Heat oven to 500F. Line shallow baking pan with foil; spray foil with cooking spray.
2
In 8-inch nonstick skillet, cook garlic in oil over medium-low heat 3 to 4 minutes, stirring occasionally, until garlic begins to soften. Remove from heat. Stir in brown sugar until well mixed.
3
Place chicken in pan. Spread garlic mixture evenly over chicken.
4
Bake 10 to 15 minutes or until juice of chicken is clear when center of thickest part is cut (170F).
High Altitude (3500-6500 ft): Bake 13 to 18 minutes.
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