Carolyn's Garbanzo, Cabbage, and Kale Soup

Check out how many calories in Carolyn's Garbanzo, Cabbage, and Kale Soup. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 108 (5% DV)
Fat: 2g (3% DV)
Carbohydrates: 18g (6% DV)
Protein: 6g (11% DV)
Tags: vegetarian, Vegan
Ingredients:  Makes 28 servings (28 cups)
1-1/2  lb.
 
30  cups
 
2  lb.
 
2  cups
 
8  ounces
 
 
1  tablespoon
 
1  tablespoon
 

Tip: For nutritional information on all the ingredients in Carolyn's Garbanzo, Cabbage, and Kale Soup just click on each ingredient name. Then adjust the serving size for any Carolyn's Garbanzo, Cabbage, and Kale Soup ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Soak dry garbanzo beans overnight or for at least 8 hours. Rinse them.

Put the onions, oil and garbanzo beans in the pressure cooker and cook for 24 minutes until the beans are soft.

At the same time, put the remaining ingredients in a large stock pot and cover with water. Bring to a boil and then cook on medium heat.

Combine beans and vegetable broth and simmer for another ten minutes.
Find more recipes like Carolyn's Garbanzo, Cabbage, and Kale Soup. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.