Carolyn's Tofu Stir Fry

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CarolynDiets
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filed under Main Dishes

Main Dishes
  
Serving size: 3 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 224 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 20g (7% DV)
Protein: 17g (33% DV)
Tags: Vegan, vegetarian
Ingredients:  Makes 4 servings (12 cups)
1/2 
 
1  cup
 
1/2  lb.
 
2  tablespoons
 
14  ounces
 
1  tablespoon
 
4 
 
8  ounces
 

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Directions:  
Sautee onions in olive oil. Add the tofu and sautee. Then add the other ingredients and continue to stir fry until everything is hot and delicious.
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Recipe Comments

Great recipe! do you do anything to the tofu before sauteeing it(i.e. freeze/thaw, press/drain)?
 
May 3, 2012 at 4:04pm

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