Carribean Chicken

Check out how many calories in Carribean Chicken. Get answers to all your nutrition facts questions at FitClick.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 5 ounces
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 261 (13% DV)
Fat: 13g (20% DV)
Carbohydrates: 5g (2% DV)
Protein: 30g (59% DV)
Tags: Calories: 240, Carbs: 8 grams, Fat: 8 grams, Fiber: 0 grams, Protein: 31 grams, Sodium: 240 milligrams
Ingredients:  Makes 4 servings (20 ounces)
1/4  cup
 
2  tablespoons
 
3  tablespoons
 
2  tablespoons
 
1  tablespoon
 
1/2  teaspoon
 
1/4  teaspoon
 
1/4  teaspoon
 
3  pinches
 
20  ounces
 

Tip: For nutritional information on all the ingredients in Carribean Chicken just click on each ingredient name. Then adjust the serving size for any Carribean Chicken ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
In a small bowl, whisk together all ingredients except chicken.
2
Pound chicken between sheets of plastic wrap or wax paper to 1/4 inch thickness. Place in shallow dish and cover with sauce. Marinate for one hour or longer.
3
Heat grill or broiler. Remove chicken from sauce. Pour sauce into a small saucepan. Place over medium heat and bring to a low boil. Turn down and simmer.
4
Grill or broil chicken 4-5 minutes per side or until juices run clear. Spoon sauce over chicken and serve.
Find more recipes like Carribean Chicken. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.