Carrot Tofu Salad with Nutritional Yeast no mayo

Check out how many calories in Carrot Tofu Salad with Nutritional Yeast no mayo. Get answers to all your nutrition facts questions at FitClick.
CarolynDiets
Posted by
filed under Salads

Salads
  
Serving size: 1/2 cup
Recipe category: Salads
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 139 (7% DV)
Fat: 6g (9% DV)
Carbohydrates: 9g (3% DV)
Protein: 14g (27% DV)
Description: The Nutrition Diva says: "I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich
Tags: Vegan, vegetarian
Ingredients:  Makes 8 servings (4 cups)

Tip: For nutritional information on all the ingredients in Carrot Tofu Salad with Nutritional Yeast no mayo just click on each ingredient name. Then adjust the serving size for any Carrot Tofu Salad with Nutritional Yeast no mayo ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
1
Wash tofu in cool water then wrap tofu in several thicknesses of paper towels and squeeze to remove excess moisture.
2
Mash tofu with fork in medium bowl.
3
Add rest of ingredients and combine. Adjust seasoning to taste.
Find more recipes like Carrot Tofu Salad with Nutritional Yeast no mayo. FitClick has over 60,000 foods and recipes with detailed nutrition information to view.

Recipe Comments

No comments have been posted yet.

Follow Us

Explore FitClick
Browse this section for quick links to our recipe maker and other popular diet and fitness features. From a recipe finder to weight loss programs, FitClick has the content you need to lead a healthy life. Find recipes, diet plans and more at your source for diet and nutrition information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.