Carrots, Asparagus and smashed potatoes

Check out how many calories in Carrots, Asparagus and smashed potatoes. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
 
Serving size: 1 side
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 189 (9% DV)
Fat: 5g (8% DV)
Carbohydrates: 32g (11% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 6 servings (6 sides)
680  grams
 
2  tablespoons
 
1-1/4  teaspoons
 
1/2  teaspoon
 
750  grams
 
1  lb.
 

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Directions:  
Preheat oven to 375º. Line a baking sheet with parchment paper.
Boil potatoes in water with 1/2 the salt, until cooked. Drain and arrange on 1/2 of baking sheet. Flatten each one with bottom of small pot to about 1/2 ", but still in one piece. Brush with 2 tsp oil, sprinkle with 1/2 tsp salt. Scrub carrots, and place on other half of baking sheet. Toss with 2 tsp oil, sprinkle with 1/4 tsp salt. Bake until carrots are tender, and potatoes are browned and crisp. Toss asparagus with remaining oil and 1/4 tsp salt. Remove cooked carrots to platter and replace with asparagus. Transfer all cooked veggies to platter.
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