Cauliflower Friters

Check out how many calories in Cauliflower Friters. Get answers to all your nutrition facts questions at FitClick.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 138 (7% DV)
Fat: 4g (6% DV)
Carbohydrates: 20g (7% DV)
Protein: 8g (15% DV)
Ingredients:  Makes 4 servings (4 each)
3  cups
 
2  teaspoons
 
1  teaspoon
 
2 
 
1/2  cup
 
1/4  cup
 
1/2  cup
 
1/3  cup
 
1 
 

Tip: For nutritional information on all the ingredients in Cauliflower Friters just click on each ingredient name. Then adjust the serving size for any Cauliflower Friters ingredient with the serving size tool in the nutrition facts area to the right to see how you can save calories, carbs and more.
Directions:  
Microwave cauliflower for 15 minutes or until tender. Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg. Form patties. Coat both sides of patties with wheat flour. Fry in oil until golden brown and crispy on both sides. Enjoy with sour cream and chives.
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